Services

Adult Psychotherapy

One-on-one in-person, telephone, or virtual therapy for adults looking for a space to connect, build healthy coping strategies, reduce mental health symptoms, and improve relationships with self and others. For adults aged 18+ with a variety of presenting concerns:

  • Anxiety Disorders

  • Depression and Mood Disorders

  • Trauma, PTSD, and Trauma-Related Disorders

  • Self-Esteem, Self-Worth & Identity Exploration

  • Stress Management

  • Relationship Issues

  • Grief and Loss

  • Work-related Stress, Burnout, Imposter Syndrome

  • Gender Identity

Couples & Relationship Therapy

Whether you're dating, engaged, married, separating, polyamorous, or somewhere in between, we help partners navigate the messy, beautiful, and complicated parts of being together.

We offer a relaxed, judgment-free space (no, we won’t pick sides) to help you strengthen your relationship, improve communication, and tackle challenges as a team. For couples or partners looking for help in the following areas:

  • Communication & Conflict Resolution

  • Emotional Intimacy & Connection

  • Trust & Betrayal Recovery

  • Premarital Counselling

  • Navigating Life Stress

  • Parenting & Family Challenges

  • Healing after Infidelity

Adolescent Therapy

A special form of psychotherapy designed to address the unique emotional, psychological, social, and developmental needs of children and young adolescents. Virtual and in-person options available. One-on-one therapy for individuals aged 5+ for a variety of presenting concerns:

  • Emotional Regulation

  • Self-Esteem & Identity

  • Peer Relationships & Social Skills

  • School Refusal & Academic Stress

  • Family Dynamics + Divorce

  • Grief & Loss

  • ADHD, ASD, Anxiety, Depression

Trauma Therapy

One-on-one in-person and virtual therapy for individuals looking to process traumatic experiences, overcome the emotional and psychological impact of trauma, find safety within the self, and learn effective coping skills. For individuals with a variety of presenting concerns:

  • Childhood trauma

  • Abusive/Narcissistic relationships

  • PTSD, CPTSD, and Trauma-Related Disorders

  • Single traumatic event

  • Sexual trauma

  • Attachment trauma

  • Abandonment

Sliding Scale

Sliding scale (reduced fee) sessions are available to those without insurance coverage. Please let your therapist know if cost is a barrier for you!

Insurance

Most extended health-care plans include coverage for Registered Psychotherapists. Please check with your employer/benefit package to see if you have coverage. Click here to see a list of approved insurance providers.

How to Book

If you are interested in starting therapy, please email info@chelseagaytherapy.com, fill out the contact form, or hit the button below!