Your mental wellness journey begins here.
Welcome to a place where your well-being takes center stage, and your transformation begins. Together, we will shed the weight of symptoms, heal old wounds, and cultivate a deeper, more loving relationship with the most important person in your life—you.
Services
Heart-centered work grounded in evidence-based science to transform the relationship with yourself
Individual Psychotherapy
50 minute sessions to chat about what's currently happening in life & work on our treatment plan$150 +HST
Trauma Therapy
50 minute sessions to explore trauma, heal from traumatic responses and find ourselves again$150 +HST
Teen Therapy
25 or 50 minute sessions to chat about teen issues and learn coping skills in a non-judgemental, positive, safe space$75/$150 +HST
*Low cost therapy available, please inquire if cost is a barrier for you