Working alongside you on your mental health journey with positivity, compassion, and evidence-based therapy.
You don’t have to face this journey alone. I’ll walk alongside you as we tackle life’s challenges, heal from past wounds, and build practical strategies for lasting, meaningful change. My goal is to honor your unique path, offering dedicated support to help you live the authentic life you deserve—while keeping things light with a bit of humor along the way.
Are you feeling overwhelmed by stress and unsure how to feel like you again?
Looking for ways to manage intense emotions like anger, sadness, or frustration?
Seeking to build a better relationship with yourself or others?
I work with individuals and couples experiencing:
Current and past traumas
Anxiety/Depression
Mood disorders, anxiety disorders, trauma disorders
Self-harm, suicidal thoughts
Low self-esteem, identity concerns
Substance use
Relationship issues/codependency